How to Emotionally Support a Spouse Living with Depression

How to Emotionally Support a Spouse Living with Depression

Living with a spouse or partner who is struggling with depression can be confusing. Whether or not you have dealt with depression yourself, relating to and communicating with a person struggling with this illness can be difficult. The person you love is dealing with emotional distress and other feelings that you may not fully understand. Luckily, there are ways to help your loved one cope with their depression.

Support Them on Their Worst Days

It is important to show your spouse that your support and love are unconditional. Some days will be more difficult than others are, and sometimes your spouse will experience more extreme depressive symptoms. These times are when you need to remind them of your support the most. During difficult stretches, your spouse may push you away. While it can be beneficial to give them a little space, be sure they know that you will always be there if they want to talk.

Understand What They Need

When you are finding it hard to relate to your spouse, one of the best things you can do is ask questions. While they may not be able to communicate exactly how they are feeling, they can often provide you with ways for you to help. Simply asking “What do you need?” or “How can I help?” can make a big difference.

Consider Seeing a Counselor

For anyone dealing with depression, therapy can be a very useful experience. If your spouse is living with depression and you are having a difficult time connecting and communicating, you may want to consider seeing a counselor. Make sure your spouse knows that you are not trying to pressure them into anything they do not want to do. Rather, remind your partner that the option is there. Your spouse may also want to speak with a therapist one-on-one. An experienced couples counselor will be able to provide you and your partner with effective communication strategies that can greatly improve your relationship.

Contact Us

The professionals at [firm-name] are prepared to help you with any type of relationship issue you may be facing. We are here to open up clear communication between partners in the hopes of strengthening the relationship. We understand the complexity of dealing with depression in marriage and the strain that it can often create between two people, and we are here for you. To speak with a marriage counselor, contact our offices today by calling [phone-number].