Managing Stress in a Marriage

Your life is full of stress factors; from problems at work to difficult children, it is hard to stop stress from seeping into your marriage as well. For many individuals, a spouse is someone you turn to for emotional support and as a stress reliever. As such, when a marriage is suddenly plagued with stress, it can lead to a difficult situation for a couple. Besides professional life, the personal life between a couple can be riddled with high stress circumstances. Whether there is less time devoted to togetherness or a disagreement causes tension, communication is an integral element to solving your marital distress. Fortunately, marriage counseling and couples therapy are tools that exist to aid couples when stress becomes a problem. A marriage counselor can help walk you and your spouse through steps to dealing with stress and opening the lines of communication.

Tips to Handle Stress

A couples’ therapist can help answer your questions about the most effective methods of working through stress as a couple. However, some quick tips for handling stress are as follows:

  • Speak openly about your feelings as they happen
  • Work together to solve financial challenges
  • Try not to place blame on your spouse
  • Exercise often and eat healthy, full meals
  • Make daily efforts to keep the love alive

Being open to therapy and the suggestions a marriage counselor provides can be a valuable asset as you and your partner journey back to marital bliss.

Contact a Marriage and Couples Counselor in Austin

Marriage is a special unity that deserves to be protected. If you and your significant other are interested in the insights that marriage counseling has to offer, contact Kathleen Snyder. Relationships can be difficult, but your love and happiness is worth the work. Call 512-659-8600 today to speak with a member of our team about how therapy can benefit your relationship.